Double pack of fitness programmes presented by Lynne Robinson. The Pilates Weekly Workout (1998) utilizes the Pilates exercise system to increase fitness and tone muscles. The three 25-minute workout routines introduce...
-Pilates Perfect Arms - Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back and chest.-Pilates Prefect Belly - Whittle your waist and flatten your tummy while you strengthen your entire core with innovative twists on traditional Pilates moves.-Pilates Perfect Buns and Thighs - This modern take on classic mat Pilates will
The Pilates Body and Soul DVD provides workout that combines the best of what Yoga and Pilates have to offer. The DVD offers 14 exercises that integrate muscle toning with soothing stretches, heighten concentration and strengthen the core. The workout will help you challenge your upper and lower body through series of defined poses, concentrated breathing and graceful stretches. This 48min
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Andrea Ambandos10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Pilates for Abs, Pilates for Buns and Thighs, Pilates for Flexibility, Sculpting Pilates, Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Special Features:None Listed.
The Pilates method, stretches, straightens and tones up the body equally; improving your posture, flexibility, strength, stamina, balance, co-ordination and breathing. Practicing Pilates regularly can help to improve your general ... The Pilates method, stretches, straightens and tones up the body equally; improving your posture, flexibility, strength, stamina, balance, co-ordination and
The Gaiam Pilates CorePlus Reformer kit will give you a dynamic resistance workout that will tone, strengthen and stretch your entire body. Plus you can use it anywhere as it doesnt involve any bulky equipment. The kit includes a 45 minute DVD which will take you through 3 short exercise using the included lightweight resistance bands joined in an X. You can customise your core workout to fit your
With light control and non-padded cups the Magi Sculpt value bodyshaper is perfect for everyday wear. Light control. Full, non-padded cups. All-round stretch with powermesh lining to front. Bra fastening to back. Cotton-lined gusset with easy popper fastening. Medium leg coverage.
This firm control body by Intimates is boned and underwired to give outstanding shaping power and instant hourglass curves. Silky and smooth this control body sculpts your tummy and bottom for that perfect look under your clothes. The low back and removable straps mean it can be worn as a multiway or strapless control body. Wear this control body under a fitted dress for a sleek and sexy shape.
One of the most popular practises today, Joseph Pilates originally devised this method to rehabilitate injured sports people, actors and dancers. Today, it is used by millions around the world as an effective regular workout routine
Therapy in Motion Pilates Balls Diameter: 20cm. Weight 120g. Colour: Blue Diameter: 25cm. Weight 140g. Colour: Pink The Therapy in Motion Pilates Balls come in two sizes and can be purchased individually or as a pair for greater diver ....
High-waisted bikini briefs with a classic leg. Ruched detail to front designed to sculpt, shape and support. Full fitting with medium control. Team with the matching bikini top for the perfect beach look.
Llewellyn - Pilates (Body Control) on other UK sites
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Product SpecificationMyproteins brand new Palate Resistance Tubing is the perfect gym accessory for everyday training and sports-specific rehabilitation. These resistance tubes have got soft handles for a controlled and secure grip with supreme elasticity to provide a graded amount of resistance to all movements. The grey, blue and black tubing provide light to heavy resistance, ideal for
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