Slim down, tone up and learn some cool new moves. This high-energy dance programme burns fat and calories while really toning your abs, legs and arms. You wont be able to resist the invigorating hip-hop pulse. And its so much fun, youll want to do it again and again! Add a little attitude to your workout with funky, feisty moves like the rock steady , hip swings, chest pops and sexy body rolls.