Ashley Turner presents this weight-loss yoga practice filmed in a lush garden overlooking the Pacific Ocean. Focusing on both the physical and mental factors that can affect weight gain, the workout combines active vinyasa flow sequences with strengthening poses for optimal body conditioning.
Ashley Turner presents this weight-loss yoga practice filmed in a lush garden overlooking the Pacific Ocean. Focusing on both the physical and mental factors that can affect weight gain the workout combines active vinyas...
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