Ashley Turner presents this weight-loss yoga practice filmed in a lush garden overlooking the Pacific Ocean. Focusing on both the physical and mental factors that can affect weight gain the workout combines active vinyas...
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Revel in some weird and wonderful animal antics that you may end up trying at home! A great gift for anyone who practises yoga Farmyard Yoga will have them laughing out loud. Each page features a different farmyard animal in a fantastical yoga position from a Warrior chicken and a Harmony duck to a Passion lamb. Each one is accompanied by words of wisdom from yoga guru B.K.S. Iyengar Nelson
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