One of the most popular practises today, Joseph Pilates originally devised this method to rehabilitate injured sports people, actors and dancers. Today, it is used by millions around the world as an effective regular workout routine
Designed and presented by Gymball expert Lucy Knight this programme is broken down into several key sections: Introduction Safety Starting Out - Beginners/Intermediates For the more Advanced Pilates on the Gymball Yoga o...
Richard Betts is one of fewer than two hundred master sommeliers in the world, but hes no wine snob and he hates wine-speak. In the first book of its kind, he helps readers scratch and sniff their way to expertise by introducing the basic components of wine - the fruits, the wood, the earth. With this he enables anyone to discover the difference between a Syrah and a Sangiovese, and get the glass
Now, any carpenter, woodworker, or serious do-it-yourselfer can discover how invaluable the simple steel square can be in building stairs, roofs, rafters and practically everything else. With clear illustrations and charts, simple rules of thumb, and skill building exercises, this clear and helpful reference will unlock the secrets of a time-honoured tool that’s been a mainstay in the
The Essentials C20FHW10 Fan Heater is a great way to keep your home warm and toasty during the cold winter days. This portable heater has the ideal size and design that allows it to be transported from room to room, or just about anywhere you prefer, to take the chill out of the air. The Essentials C20FHW10 has two heating power levels - 1000 W and 2000 W. You can choose between cool, warm and hot
The Stott Pilates The Secret to Flat Abs DVD provides a beginner mat workout presented by Master Instructor Trainer, Moira Merrithew. The DVD includes 37 exercises that will help you strengthen abdominals, back and torso, develop healthy postural alignment and enhance mobility, flexibility and agility. In addition, the instructor will teach you release stress through controlled breathing.
On the eve of his widower fathers second wedding, fifteen-year-old birding fanatic David Portnoy (Kodi Smit-McPhee) thinks that hes made the discovery of a lifetime, the extinct Labrador duck. Now he and the two other stalwart members of the local Young Birders Society, joined by their headstrong photographer classmate Ellen (Katie Chang), take off on an epic road trip in search of the rare bird
Guide to Bellydancing is a dazzling series that transforms the dance tutorial into a fascinating and exciting spectacle. Presented by Laura Scimone this series combines essential tutorials show dances the history of belly dancing lifestyle and all the glitz and glamour the world of belly dancing offers. Episode 1 of 6: Laura Scimone presents an introduction to belly dancing with Tara and Sahara
The perfect mat for your home, gym, club or box, the EcoWise Essential workout mat has eyelets that make hanging storage easy. This lightweight mat is easy to clean with a damp cloth. Crafted of soft foam, this mat gives cushioned support during your exercise. Made of Thermo Plastic closed-cell foam material Durable 0.375-inch thick foam mat Latex, PVC, phthalates and chloride free High
On the eve of his widower fathers second wedding fifteen-year-old birding fanatic David Portnoy (Kodi Smit-McPhee) thinks that hes made the discovery of a lifetime the extinct Labrador duck. Now he and the two other stalwart members of the local Young Birders Society joined by their headstrong photographer classmate Ellen (Katie Chang) take off on an epic road trip in search of the rare bird
Climb aboard for wacky irreverent fun with The Hitchhikers Guide To The Galaxy on Blu-rays high definition disc. Based on Douglas Adams best-selling novel this cosmic comedy soars in this awe-inspiring new format.Seconds before Earth is destroyed mild-mannered Arthur Dent is whisked into space by a friendly alien in human form to search for answers to the mystery of life the universe and
The Alcott Essentials Waste Carrier provides a convenient way to carry waste bags while walking your dog. Its important and often required by law that you pick up after your pet when walking in a public place- but carrying around waste bags can be a burden. Instead of lugging bags around while you walk, why not simply attach a few bags to your dogs leash? The Alcott Essentials Waste Carrier
Get out of your comfort zone and go deep into the backcountry with the versatile Celtek Guide Trigger glove! ; Trigger function allows you to adjust a binding or get into a backpack with ease. ; Water-repellent genuine goat leather shell. ; Leather palm for durable wear. ; Sherpa fleece lining for soft comfort. ; Waterproof and breathable OutDry membrane. ; Over cuff to ensure the snow stays out.
Oster Metal Guide Combs Stainless Steel 10pc Set includes combs in 10 different cutting lengths that are color coded for easy size identification. Combs fit A5 type detachable blades (sizes 10 15 and 30).1/16?/1.6 mm - Close cut length3/8?/9.5 mm - Blended finish cut similar to what a #4 blade would deliver1/2?/13 mm - Blended finish cut similar to what a #3 blade would deliver5/8?/16 mm -