One of the most popular practises today, Joseph Pilates originally devised this method to rehabilitate injured sports people, actors and dancers. Today, it is used by millions around the world as an effective regular workout routine
A guide to a range of different yoga sequences and styles. Sections include: Dawn Breathing For the Beginner Sun Salutation Hatha Yoga and Power Yoga. Also includes a 12 page booklet with in-depth details on th...
Now, any carpenter, woodworker, or serious do-it-yourselfer can discover how invaluable the simple steel square can be in building stairs, roofs, rafters and practically everything else. With clear illustrations and charts, simple rules of thumb, and skill building exercises, this clear and helpful reference will unlock the secrets of a time-honoured tool that’s been a mainstay in the
The Essentials C20FHW10 Fan Heater is a great way to keep your home warm and toasty during the cold winter days. This portable heater has the ideal size and design that allows it to be transported from room to room, or just about anywhere you prefer, to take the chill out of the air. The Essentials C20FHW10 has two heating power levels - 1000 W and 2000 W. You can choose between cool, warm and hot
On the eve of his widower fathers second wedding fifteen-year-old birding fanatic David Portnoy (Kodi Smit-McPhee) thinks that hes made the discovery of a lifetime the extinct Labrador duck. Now he and the two other stalwart members of the local Young Birders Society joined by their headstrong photographer classmate Ellen (Katie Chang) take off on an epic road trip in search of the rare bird
Guide to Bellydancing is a dazzling series that transforms the dance tutorial into a fascinating and exciting spectacle. Presented by Laura Scimone, this series combines essential tutorials, show dances the history of belly dancing, lifestyle and all the glitz and glamour the world of belly dancing offers. Episode 1 of 6: Laura Scimone presents an introduction to belly dancing with Tara and Sahara
A definitive catalog of the most suave cocktails. Alfred Tong will teach you all you need to know about the fine art of mixology. From tools of the trade, to muddling and mixing, schmoozing and shaking, and including secrets from some of the worlds best bartenders, youll be mixing with mojo in no time.
The Stott Pilates The Secret to Flat Abs DVD provides a beginner mat workout presented by Master Instructor Trainer, Moira Merrithew. The DVD includes 37 exercises that will help you strengthen abdominals, back and torso, develop healthy postural alignment and enhance mobility, flexibility and agility. In addition, the instructor will teach you release stress through controlled breathing.
Constructed of EcoWise closed-cell foam material, this yoga mat has a perfectly soft surface for your comfort. The performance texture offers extra grip for your safety and improvement on your yoga and pilates poses and exercise moves. Yoga Item Type: Exercise Mats Material: Closed-cell foam Color options: Azalea/ Hot pink, Lavender/ Light purple, Pine/ Green, Onyx Black Product
Guide to Bellydancing is a dazzling series that transforms the dance tutorial into a fascinating and exciting spectacle. Presented by Laura Scimone this series combines essential tutorials show dances the history of belly dancing lifestyle and all the glitz and glamour the world of belly dancing offers. Episode 1 of 6: Laura Scimone presents an introduction to belly dancing with Tara and Sahara
Andrew Logan. British Artist. Living legend. And creator of the anarchic and utterly outrageous Alternative Miss World Show a spectacular costume pageant and fancy dress party for grown ups. In The British Guide to Showing Off we are taken under Logan’s glittering wing and given a joyous look at this most quirky and exotic subculture event. Loved the world over by celebrities and
The Alcott Essentials Waste Carrier provides a convenient way to carry waste bags while walking your dog. Its important and often required by law that you pick up after your pet when walking in a public place- but carrying around waste bags can be a burden. Instead of lugging bags around while you walk, why not simply attach a few bags to your dogs leash? The Alcott Essentials Waste Carrier
Lead the pack with the Mountain Hardwear Guide Down Parka.Technical coat is designed to handle those rugged mountain treks.AirSheild shell fabric provides breathable windproof protection, while the Q Shield DOWN 650-fill insulation repels water and keeps you warm.Dual hem drawcords for quick fit adjustments.Insulated hood with single-pull adjustment system.Zip handwarmer pockets.Interior zip
Oster Metal Guide Combs Stainless Steel 10pc Set includes combs in 10 different cutting lengths that are color coded for easy size identification. Combs fit A5 type detachable blades (sizes 10 15 and 30).1/16?/1.6 mm - Close cut length3/8?/9.5 mm - Blended finish cut similar to what a #4 blade would deliver1/2?/13 mm - Blended finish cut similar to what a #3 blade would deliver5/8?/16 mm -