One of the most popular practises today, Joseph Pilates originally devised this method to rehabilitate injured sports people, actors and dancers. Today, it is used by millions around the world as an effective regular workout routine
A guide to a range of different yoga sequences and styles. Sections include: Dawn Breathing For the Beginner Sun Salutation Hatha Yoga and Power Yoga. Also includes a 12 page booklet with in-depth details on th...
Whats Minecraft for if not to explore? This mysterious world is just waiting for you to discover it. But danger lurks behind every pixel. Do YOU want to live and tell the tale? If thats a yes, get this book: your ultimate Mojang guide to surviving and thriving, packed with official insider secrets. Learn to find resources, craft tools and protect yourself from hostile mobs. Find out which biomes
The Stott Pilates The Secret to Flat Abs DVD provides a beginner mat workout presented by Master Instructor Trainer, Moira Merrithew. The DVD includes 37 exercises that will help you strengthen abdominals, back and torso, develop healthy postural alignment and enhance mobility, flexibility and agility. In addition, the instructor will teach you release stress through controlled breathing.
Learn how to be the perfect grandparent with this charming book filled with ideas on how to spend quality time with your grandchildren. The Complete Guide to Practically Perfect of Grandparenting is filled with classic stories fairy tales nursery rhymes and poems to share yummy dishes to cook fun craft projects and games and activities for rainy days as well as advice on how to record all your
Wonderfully wacky. Absurdly hysterical. Insanely irreverent. Its the laugh-out-loud intergalactic comedy The Hitchhikers Guide To The Galaxy. Based on Douglas Adams best-selling novel and filled with out-of-this world visual and special effects, this is one ride you dont want to miss. Seconds before Earth is destroyed by the nastiest creatures in the universe, mild-mannered Arthur Dent is
How to make every practical woodworking joint. Designed for quick access this book uses visual maps and detailed visual content. Like a classic cookbook, this guide presents all the standard methods and variations for varying skill levels, while also covering seldom used but sometimes necessary techniques.
The Winter Skills: Essential Walking and Climbing Techniques guidebook is packed with essential information and techniques for climbers and walkers. Split into six sections, Winter Skills includes: Winter Environment, Basic Winter Skills, Snow
The perfect mat for your home, gym, club or box, the EcoWise Essential workout mat has eyelets that make hanging storage easy. This lightweight mat is easy to clean with a damp cloth. Crafted of soft foam, this mat gives cushioned support during your exercise. Made of Thermo Plastic closed-cell foam material Durable 0.375-inch thick foam mat Latex, PVC, phthalates and chloride free High
Climb aboard for wacky, irreverent fun with The Hitchhikers Guide To The Galaxy on Blu-rays high definition disc. Based on Douglas Adams best-selling novel, this cosmic comedy soars in this awe-inspiring new format. Seconds before Earth is destroyed, mild-mannered Arthur Dent is whisked into space by a friendly alien in human form to search for answers to the mystery of life, the universe and
The Alcott Essentials Waste Carrier provides a convenient way to carry waste bags while walking your dog. Its important and often required by law that you pick up after your pet when walking in a public place- but carrying around waste bags can be a burden. Instead of lugging bags around while you walk, why not simply attach a few bags to your dogs leash? The Alcott Essentials Waste Carrier
; Attend your next work barbeque in these comfortable Guide Chino Shorts. ; Classic fit short with reflex stretch for easy movement throughout daily activities. ; Boulder-washed twill fabrication. ; Five-pocket construction. ; Technology pocket. ; Belt loop waist. ; Zip fly with button closure. ; 98% cotton, 2% Lycra. ; Machine wash and tumble dry. ; Imported. Measurements: ; Waist Measurement: 32
Oster Metal Guide Combs Stainless Steel 10pc Set includes combs in 10 different cutting lengths that are color coded for easy size identification. Combs fit A5 type detachable blades (sizes 10, 15 and 30). 1/16?/1.6 mm - Close cut length 3/8?/9.5 mm - Blended finish cut, similar to what a #4 blade would deliver 1/2?/13 mm - Blended finish cut, similar to what a #3 blade would deliver 5/8?/16 mm -