Fitness instructor Lucy Knight presents an introduction to the Gymball workout routine. Lucy demonstrates how the Stability Ball can be used in a variety of different postures developing overall body tone and improving...
The Reebok gym ball workout programme is a DVD designed to help you gain flexibility and co-ordination skills. This DVD is presented in three progressive workout stages: Gym ball warm up, Gym ball Workout and Gym ball stretches. The abdominal exercises featured will help to tone and strengthen specific muscle groups. A primary benefit of exercising with an exercise ball is that the body reacts to
If youve ever dreamed of being an airplane pilotthis is your chance to make it a reality. Take your first step to cruising through the air with this introduction to airline piloting! While we cant promise you a haremofattractive hostesses, or male flight attendants for all our lady pilots, this experience combines real time in the air with invaluable tuition and knowledge from a certified CAA
Stackpole Books-Introduction To Rug Hooking. Rug hooking tools and equipment made simple, from advice on choosing the perfect wool to finishing your hooked rug. This book contains eight patterns for primitive projects. Author: Kris Miller. Softcover; 140 pages. Published Year: 2015. ISBN 978-1-881982-94-4. Made in USA.