Michelle Dozois offers step-by-step instruction for 18 Pilates mat exercises and makes it easy to practice at your own level. The floor techniques are designed to help improve posture and tone and stretch your muscles....
The Stott Pilates Sunrise Workout DVD is a moderate difficulty, mind-body workout designed for anyone who wants to tone the abs, improve posture and feel agile. This excellent workout last only 22 minutes yet leaves you feeling refreshed, revitalised and ready to take on the challenges of the day.
Pilates Principles contains essential principles of the Pilates Method to assist you in obtaining the most from your exercise program or simply to improve your posture. This instructional DVD is taught by Allan Menezes, Australias foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of programmes with a unique approach based on his
The Pilates method, stretches, straightens and tones up the body equally; improving your posture, flexibility, strength, stamina, balance, co-ordination and breathing. Practicing Pilates regularly can help to improve your general ... The Pilates method, stretches, straightens and tones up the body equally; improving your posture, flexibility, strength, stamina, balance, co-ordination and
Product SpecificationMyproteins brand new Palate Resistance Tubing is the perfect gym accessory for everyday training and sports-specific rehabilitation. These resistance tubes have got soft handles for a controlled and secure grip with supreme elasticity to provide a graded amount of resistance to all movements. The grey, blue and black tubing provide light to heavy resistance, ideal for
Andrea Ambandos10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Pilates for Abs, Pilates for Buns and Thighs, Pilates for Flexibility, Sculpting Pilates, Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Special Features:None Listed.
The Gaiam Pilates CorePlus Reformer kit will give you a dynamic resistance workout that will tone, strengthen and stretch your entire body. Plus you can use it anywhere as it doesnt involve any bulky equipment. The kit includes a 45 minute DVD which will take you through 3 short exercise using the included lightweight resistance bands joined in an X. You can customise your core workout to fit your
Reebok Workout Plus Mens Trainers A sporting classic the Workout Plus trainers by Reebok fuse athletic functionality with minimal style for a winning combination In a crisp white colourway theyre secured by a flat-lace fastening and cushioned with padding to the tongue and collar Perfect for sports and lifestyle wear these iconic trainers feature a perforated forefoot and leather overlays for a
Stay at the top of your game with these mens Reebok Workout+ trainers! Perfect for use in the gym, these Reebok Workout+ shoes are crafted with a white leather upper for maximum flexibility and a padded ankle support for ultimate comfort, whatever the situation. Other features include: Tonal stitching throughout with perforated detailing on the toe Rubberised Reebok branding with a Union
Mr Motivator! Get in on the 90s trend with the retro Workout Plus from Reebok. Having recently celebrated their 25th anniversary, these classic trainers have a white leather upper and definitive Reebok branding on the midsection and tongue.
One of the most popular practises today, Joseph Pilates originally devised this method to rehabilitate injured sports people, actors and dancers. Today, it is used by millions around the world as an effective regular workout routine
Therapy in Motion Pilates Balls Diameter: 20cm. Weight 120g. Colour: Blue Diameter: 25cm. Weight 140g. Colour: Pink The Therapy in Motion Pilates Balls come in two sizes and can be purchased individually or as a pair for greater diver ....
Constructed of EcoWise TPE (Thermo Plastic Elastomer) closed-cell foam materials, this high-density workout fitness mat has a perfectly soft surface for your comfort. The durable, textured surface is great for any floor exercise. This lightweight mat has an eyelet design for you to conveniently hang easily. Yoga Item Type: Exercise Mats Material: Thermo Plastic Elastomer Color options:
Reach your personal workout and physique goals with the Slendertone Connect Abs Belt, a revolutionary, app-driven ab sculpting belt that actively tones your abdominal muscles whilst tracking your progress using a mobile app*. Highly ergonomic and discreet under clothes, the unisex belt can be worn around the house, at work, or during activities for enhanced results. It connects to the specially
Also known as AEROBICIDE, this heady mix of exercise and innards does exactly what it says on the tin, as a host of super-permed spandex-wearing sirens are stalked and sliced by a sicko with a thing for eighties hair-dos and Jane Fonda workout regimes! Made in 1987, just as the golden age of teen-kill flicks was coming to its conclusion, KILLER WORKOUT was helmed by B-movie maverick David A. Prior
Youre part of the team in this adidas Team Issue tights!. ; Compression fit keeps everything tight to the body for maximum support during high-performance activity. ; CLIMALITE fabric pulls moisture away from the skin and pushes it towards the outer fabric face for quick-drying comfort. ; Exposed elastic waistband provides a comfortable fit. ; Contoured pouch keeps things in place. ; Brand mark