Australias foremost Pilates practitioner Allan Menezes presents this easy-to-follow routine of physically challenging exercises for those who can perform the Pilates Intermediate programme with ease....
Carolan Brown Fitness expert and instructor with 20 years experience.Warm up - Back Mobility - Back Strengthening - Seated Abdominal Strength - Pelvic Stability - Deep Abdominal Tone Stretch And Cool Down45 Minute Complete WorkoutPlus A 15 Minute Daily Fast-Track WorkoutRenowned for her creative innovation in the fitness industry Carolan has taken the current trend for mind-body exercise to a new
Pilates Principles contains essential principles of the Pilates Method to assist you in obtaining the most from your exercise program or simply to improve your posture. This instructional DVD is taught by Allan Menezes, Australias foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of programmes with a unique approach based on his
Made to help you get the most out of your Yoga practice and Pilates sessions, the Pilates Mad Align-Pilates 10mm studio mat gives you great cushioning and a soft feel to safely go deeper in a variety of poses. The mat is PVC and latex free and has been designed to offer support and stability to let you improve performance with ease. This eco-friendly mat is easy to clean and manufactured from 100%
This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and strengthening of muscles by a series of slow controlled movements. This is ideal for ... This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and
The Manuka pilates ring assists in developing core strength and torso stability, targeting specific muscle groups in the upper and lower body. Strengthen and streamline problem areas such as the inner and outer thighs, upper arms and abdominal muscles. Lightweight yet durable, the fibreglass frame has a foam covered inner and outer padded grips for a little extra comfort. Illustrated workout
Andrea Ambando’s 10 Minute Solution combines 5 ten minute workouts to tone the butt abs and thighs. This fun workout routine includes Pilates for Abs Pilates for Buns and Thighs Pilates for Flexibility Sculpting Pilates Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.
This toning kit from Gaiam is a top quality ergonomic product that is ideal for those wanting to add some extra resistance and take their efforts up a level. Check out the video to see how you can use these! ***Limited stock***
Andrea Ambandos10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Pilates for Abs, Pilates for Buns and Thighs, Pilates for Flexibility, Sculpting Pilates, Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Special Features:None Listed.
One of the most popular practises today, Joseph Pilates originally devised this method to rehabilitate injured sports people, actors and dancers. Today, it is used by millions around the world as an effective regular workout routine
Whether youre looking for increased flexibility or a workout that challenges the body, the Pro Fitness Yoga and Pilates set is the ideal way to ease Yoga into your day. Set includes yoga mat, 2 Pilates bands, 65cm gym ball and pair of 1kg neoprene dumbbells
Therapy in Motion Pilates Balls Diameter: 20cm. Weight 120g. Colour: Blue Diameter: 25cm. Weight 140g. Colour: Pink The Therapy in Motion Pilates Balls come in two sizes and can be purchased individually or as a pair for greater diver ....
Carolan BrownFitness expert and instructor with 20 years experience.Warm up - Back Mobility - Back Strengthening - Seated Abdominal Strength - Pelvic Stability - Deep Abdominal Tone Stretch And Cool Down45 Minute Complete WorkoutPlus A 15 Minute Daily Fast-Track WorkoutRenowned for her creative innovation in the fitness industry Carolan has taken the current trend for mind-body exercise to a new
Menezes Pilates for pregnancy is the latest in the continuing series of DVDs by Allan Menezes Australia’s Pilates Pioneer founder of the Pilates Institute of Australasia and creator of Menezes Method Pilates. This ground-breaking innovative approach of functional movement is based on sound biomechanical principles. It is clearly distinguished from other forms of Pilates in both
The MVe Reformer is a sleek, precision-built aluminum reformer that has superior features such as a retractable should-block and a great bar selection for maximum adjustability. designed to provide comfort during exercises, this Reformer offers a user-friendly build. Set Includes: One (1) reformer Brand: Peak Pilates Model: 4710-2400REV5 Recommended use: Pilates, dance, flexibility,
Flexadin Advanced Chewable Tablets are an easy way to ensure that your dogs joints stay healthy through old age. Flexadin tablets are made to care for your dogs cartilage with a series of ingredients known to promote joint care in dogs. The tablets are easy to feed to your pet whether in a treat or mixed in with your dogs food, taking care of your poochs joint problems has never been
Nylabone Advanced Oral Care Senior Dog Toothpaste is a palatable formula just for senior dogs made with Denta-C, which is scientifically formulated to reduce the plaque that harbors bacteria. Nylabone Advanced Oral Care Senior Dog Toothpaste has calcium for strong teeth, cleans teeth and freshens breath.Preventative dental care reduces the risk of developing periodontal disease, which can lead to
Please Note: This item is considered a hazardous material by the DOT due to the alcohol content, and any orders containing it will be shipped via UPS Ground service. At this time, we cannot ship this item to Alaska, Hawaii, Guam, Puerto Rico, any international locations, P.O. Boxes, or military addresses (APO/FPO). You may want to consider placing a separate order for this item, as it will cause