Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone which develop both strength and suppleness and i...
Pre-intermediateIntermediate (A2B1) 80 pages Fun, simple activities which teachers can use with students to practise vocabulary. Covers a wide range of vocabulary topics and is ideal for presenting and practising vocabulary. Activities include crosswords, logic problems, personality tests, quizzes, word searches and board games, and can be used for self-study or homework, as well as
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The Stott Pilates Pilates for Men DVD provides you with a workout designed specifically with men in mind, and aimed at adding balance and endurance to your fitness programme. Exercise regularly to develop the strong, sculpted body you have always wanted. The workout lasts 32 minutes, is suitable for intermediate to advanced audiences and contains 20 exercises with warm up plus bonus features. All
This ceramic mug has a capacity of 315ml / 11oz and is dishwasher and microwave safe. Presented in a secure box, this mug is a great gift idea.Fitness fanatics and sofa surfers can all agree on one thing; comfort is key! Whatever youre doing make sure you do it in our essential fitness and loungewear collection. If its smashing out that spin class or popping down to the shops, youll find something
Andrea Ambandos10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Pilates for Abs, Pilates for Buns and Thighs, Pilates for Flexibility, Sculpting Pilates, Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Special Features:None Listed.
The Gaiam Pilates CorePlus Reformer kit will give you a dynamic resistance workout that will tone, strengthen and stretch your entire body. Plus you can use it anywhere as it doesnt involve any bulky equipment. The kit includes a 45 minute DVD which will take you through 3 short exercise using the included lightweight resistance bands joined in an X. You can customise your core workout to fit your
Expansion pack of Brio train tracks for intermediate collectors. The set includes sixteen pieces of curved and straight, short and long railway track. Add this set to Brio road and rail sets for exciting and imaginative play. Wooden and durable, its made to Brios high standards. Suitable for three year olds upwards.
One of the most popular practises today, Joseph Pilates originally devised this method to rehabilitate injured sports people, actors and dancers. Today, it is used by millions around the world as an effective regular workout routine
The MVe Reformer is a sleek, precision-built aluminum reformer that has superior features such as a retractable should-block and a great bar selection for maximum adjustability. designed to provide comfort during exercises, this Reformer offers a user-friendly build. Set Includes: One (1) reformer Brand: Peak Pilates Model: 4710-2400REV5 Recommended use: Pilates, dance, flexibility,
Product SpecificationMyproteins brand new Palate Resistance Tubing is the perfect gym accessory for everyday training and sports-specific rehabilitation. These resistance tubes have got soft handles for a controlled and secure grip with supreme elasticity to provide a graded amount of resistance to all movements. The grey, blue and black tubing provide light to heavy resistance, ideal for
Petmate?s Nesting Crock is made of 25% recycled content & are extra thick & chew resistant. These durable crocks resist scratches & nicks that can trap bacteria. Treated with Microban, which helps prevent the growth of stain & odor causing bacteria. They are easy to clean & is dishwasher safe. They come in assorted colors & in 5 sizes, so you are sure to find a bowl for any size pet!