Kettlebells have been around for centuries and have a proven track record of changing peoples bodies and increasing their fitness levels. As a Kettlebell Master Instructor Paul has created this 3 DVD box set for the beg...
There are many benefits to using Reeboks Kettlebell, whether youre just getting started on a fitness program or youre already a trained athlete. Kettlebell exercises activate your core muscles, including your abdominals, hip, gluteals and back. Developing a strong and active core will help to prevent injuries, ensure the long-term health of your spine and teach your body to move more efficiently.
The DKN 10kg (22lbs) vinyl kettlebell features an ergo designed comfort handle for a perfect grip. This moulded kettlebell is equipped with a vinyl coating and an anti-slip base to ensure added safety. It is suitable for toning the muscles and strength building workouts and comes with a fully detailed workout chart.
The Hype Epoxy Kettlebell is a high quality, cast iron kettlebell. An easy and simple way to weight train, helping to improve strength and build lean muscle mass. Hype Kettlebell weights can be used to perform ballistic exercises, providing a great form of strength training. Designed to increase muscle strength and power, improving physical performance and muscle gains. The Hype Epoxy Kettlebell
Explore the ever-shifting line between science Fiction and reality, where hybrid monsters tear through sewers, thieves walk through walls and portals open to parallel universes, in this complete collection of the acclaimed, mind-bending series. Unable to police a world in which science has advanced beyond our wildest dreams - and nightmares - Special Agent Olivia Dunham enlists eccentric fringe
The Pulitzer Prize-winning survivor story that retells the Holocaust in graphic art. Its a game of cat and mouse. The Nazis are cats on the prowl. The Jews are mice, hiding in holes. From ghetto to Auschwitz to freedom in America, one young mouse named Vladek survives the terrible chase. Now his son, a cartoonist, tries capture his story in this book: a daring and powerful true tale of the horrors
Add attitude with accessories for those fashion-forward finishing touchesIts all about accessories for injecting individuality into your look. Find your festival favourites from fedora hats and floral crowns to bumbags and body glitter, play up your partywear with a pop of pastel nail polish and make a statement in oversized sunglasses. Forget less is more, this season were all for out-there hair,
Discover over 400 gins and 50 tonics in this beautifully-illustrated guide that will delight any G&T lover. Revised and updated for 2015 the best-selling book takes a detailed look at over 110 top gins and 50 tonics with a description of each ones origin taste and aroma its ingredients and what to combine it with. Theres also a history of gin ginlicious recipes to go with your gin a selection of
Fast, cheap, silent, safe and healthy, the bicycle is destined for a new golden age. With new materials, new technology and the looming problems for fossil fuel based transport, the bicycle has a fabulous future as well as a fascinating past. This classic BBC series features vintage footage and reconstructions of early days, epic bicycle based adventures pinnacles of bicycle sport, heroes,
How to make every practical woodworking joint. Designed for quick access this book uses visual maps and detailed visual content. Like a classic cookbook, this guide presents all the standard methods and variations for varying skill levels, while also covering seldom used but sometimes necessary techniques.
Training with ZoN Kettlebells not only develops power, endurance and balance but also sculpts and tones the entire body. Lifting, swinging, and controlling a kettlebell engages the entire body, particularly core muscles for a strong, toned physique. Available in a 5-pound or 10-pound weight, these kettlebells are available for beginner to intermediate fitness levels. Used to perform
In a land of myth and a time of magic... the destiny of a great kingdom rests on the shoulders of a young man.His name... Merlin.Swords, Sorcery and swashbuckling adventure rule in the hit BBC series, Merlin. The Complete Collection brings together all five series on DVD, as we follow the young warlock; Merlin (Colin Morgan), as he attempts to fulfil his destiny at the side of the once and future
Annie and Dixon Wilson move from Kansas to the very wealthy area of Beverly Hills, and begin attending the famed West Beverly High School in the 90210 zip code. They quickly encounter queen bee Naomi, rebel Silver, troubled Adrianna and others as the drama unfolds in 90210.
Navy Resin Ornament are incredibly detailed hand painted aquarium ornaments from Penn-Plax. They are made from non-toxic polyresin material and are safe for you fish tank. This set contains these aquarium ornaments: 1 - Destroyer 2.75\ 1 - Diver 2.5\ 1 - Navy Aircraft Carrier 2.5\ 1 - Standing Diver in Suit 4.25\ 1 - Submarine 2\ Please Note: All orders will be shipped out within 10-15 business
Designed for safety and versatility, Oster Pro Complete Cordless Clipper Kit contains an extra narrow blade that allows for safe trimming around the ears, eyes, nose and sensitive areas. The sensible ergonomic design provides comfortable handling.
\26in Tall, 4 legs covered in sisal, Sisal provides alternate scratching texture your cat will love, Hole in bottom so your cat can climb inside for a cozy home, Poly whiskers provide hours of entertainment for your cat, High quality materials, Excellent craftsmanship. Molly is a unique cat toy that is a favorite among cats and their owners. High quality materials and craftsmanship alone make
Our best seller is back! If youre looking for a midi length dress cut to sit below the knee then look no further. In our signature stripes or statement floral and crafted from soft jersey this dress with a wide higher neck line its sure to be a go-to favourite.