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Tiffany Chen - Step-By-Step Tai Chi

Tiffany Chen - Step-By-Step Tai Chi
£8.99  

A daily ritual practised by millions all over the globe Tai Chi offers a wealth of health benefits. The low impact flowing movements sharpen the mind and strengthen the body reducing stress and increasing flexibility. Regular practise can help lower blood pressure relieve chronic pain and improve sleep. If youre an athlete youll find that Tai Chi improves your focus and endurance. But to get the most out of Tai Chi practice expert instruction from the start is the key. So is the ability to repeat sections until they are second nature. International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father Grandmaster William C.C. Chen. Her expertise and the unique features of this DVD make it ideal for beginners or others wanting to improve their practice.

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Tiffany Chen - Step-By-Step Tai Chi

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Tiffany Chen - Step-By-Step Tai Chi on other UK sites

Tiffany Chen - Step-By-Step Tai Chi
£9.99
A daily ritual practised by millions all over the globe, Tai Chi offers a wealth of health benefits. The low impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practise can help lower blood pressure, relieve chronic pain and improve sleep. If youre an athlete, youll find that Tai Chi improves your focus and endurance. But to get 
Tiffany Chen - Step-By-Step Tai Chi
£8.99
A daily ritual practised by millions all over the globe Tai Chi offers a wealth of health benefits. The low impact flowing movements sharpen the mind and strengthen the body reducing stress and increasing flexibility. Regular practise can help lower blood pressure relieve chronic pain and improve sleep. If youre an athlete youll find that Tai Chi improves your focus and endurance. But to 
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Tiffany Chen - Step-By-Step Tai Chi on other UK sites

Tiffany Chen - Step-By-Step Tai Chi on USA sites

Tiffany Chen - Step-By-Step Tai Chi
$14.79
A daily ritual practised by millions all over the globe Tai Chi offers a wealth of health benefits. The low impact flowing movements sharpen the mind and strengthen the body reducing stress and increasing flexibility. Regular practise can help lower blood pressure relieve chronic pain and improve sleep. If youre an athlete youll find that Tai Chi improves your focus and endurance. But to 
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