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Weight Loss - Cardio Kick

Weight Loss - Cardio Kick
£7.99  

This programme provides everything you need to lose weight - and have fun while you do it. Define your arms shoulders and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core so you’ll be working your abs too. Pick one of the 20 minute programmes or do both together for a full calorie-blasting workout. You don’t have to be a black belt to perform the moves we’ve broken them down in a tutorial segment to teach the proper technique. Violet Zaki an international fitness expert and Karate black belt teaches at Equinox in New York City. Her emphasis on correct form and defined fitness goals—as well as having fun along the way—have earned her an enormous following. Equipment needed: light hand weights Because of individual differences in physical conditioning consult your doctor before attempting these routines or any other fitness programme.

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Weight Loss - Cardio Kick

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Weight Loss - Cardio Kick on other UK sites

Weight Loss - Cardio Kick
£8.99
This programme provides everything you need to lose weight - and have fun while you do it. Define your arms shoulders and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core so you’ll be working your abs too. Pick one of the 20 minute programmes or do both together for a full  
Weight Loss - Cardio Kick
£7.99
This programme provides everything you need to lose weight - and have fun while you do it. Define your arms shoulders and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core so you’ll be working your abs too. Pick one of the 20 minute programmes or do both together for a full  
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Weight Loss - Cardio Kick on other UK sites

Weight Loss - Cardio Kick on USA sites

Weight Loss - Cardio Kick
$13.31
This programme provides everything you need to lose weight - and have fun while you do it. Define your arms shoulders and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core so you’ll be working your abs too. Pick one of the 20 minute programmes or do both together for a full  
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