Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.Combining the best of two exercise regimes - Yoga and Pilates, Yogalates is an award winning workout designed for real people.Workout One targets the tummy and upper body, sculpting the arms and toning the abs. Workout Two targets the lower body, tightening the buttocks, shaping the legs and aiding all over
Programme of yoga / pilates hybrid aimed at shedding your waistline. The flexibility-enhancing benefits of yoga are combined with the toning-centred workout of pilates in a relaxed meditative workout suitable for beginne...
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Yogalates 8: Dynamic Weight Loss on other UK sites
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